Pole Fitness is an exciting sporting activity, a skill enjoyed by men and women looking for fun, dynamic and effective way of exercising. It is an excellent way of gaining strength, developing co-ordination, increasing flexibility and muscle tone, and improving general fitness levels. The spins and static poses involve using your own body weight as you move around the pole so there are hundreds of moves, each using different parts of your body.

What is Pole Fitness:
Pole Fitness is a discipline derived from pole dancing, that uses various exercises around a vertical pole to create a balanced fitness regime. Pole Fitness uses elements from pole dancing but focuses exclusively on using pole dancing moves to develop fitness without sensuality or dancing.