Classes (Beginner and Intermediate)

What happens in a class:

Starting with a simple warm up to prepare your muscles.

Then the fun begins with a few spins as a further preparation for your hands and shoulders and then you can move onto your aerials. Before your cool down you will have a few minutes to practice all the moves you have just learned or ask questions about any other techniques.

Then the session finishes with a stretch to increase the range of motion of your muscles.

The moves and techniques change from session to session so you have the chance to practice moves you are familiar with as well as learning new ones every time.

You can come along to Pole Fitness whatever pole experience you have. We accommodate beginners and intermediate students as well.

The 5 vertical poles (max. of 2 people/ pole) will allow you to spend enough time with each moves without having to wait too much for your turn or overworking yourself.

Venue:

Sevenoaks Leisure Centre
Sencio Community Leisure
Buckhurst Lane
Sevenoaks
KENT
TN13 1LW

Instructor:

Dia Giles
Level 4 Personal Trainer specializing in lower back pain
Level 3 Pre- and Postnatal Exercise
Level 3 Pilates Instructor
Level 3 Advanced Fitness Instructor (Spinning, Pole Fitness, Exercise to Music, etc.)
Level 3 Yoga Teacher
Sports/Pregnancy Massage Therapist
Nutritional Adviser

To find out more about Dia visit her website on www.personaltrainingsevenoaks.co.uk

Times:

Monday at 7pm Beginners Pole
Tuesday at 12.00pm Mixed Ability (Beginner/Intermediate)
Tuesday at 8.15pm Mixed Ability (Beginner/Intermediate)
Thursday at 7pm Mixed Ability (Beginner/Intermediate)
Friday at 12pm Mixed Ability (Beginner/Intermediate)

Fees:

All In One Members: Free
Sencio Card Holders/Swim Members: £6.90
Non Card Holders: £8.90

Please book you session on 01732 470 700 or 01732 471 700

What you will need for the session:

Please wear calf length leggings and/or shorts with a vest or short sleeved top
Bring along a towel and a water bottle for hydration

If it’s your first time you will need to fill in a Physical Activity Readiness Questionnaire Form (PARQ Form) prior to the session. You can download this here

Pole Fitness PARQ