As most of our classes are mixed ability it can be confusing to see where you are compared to the more advanced members. Here is a form with the basic techniques. Bring it along to the sessions and follow your own progress.

Beginner Techniques

Aerials Progression

In order to safely learn new techniques you need to establish a strong base to each individual aerial. Here is a table that helps you follow your own progress so that you can see where you are in the learning curve of a move.

Intermediate Techniques

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